Twilight Pro v5.3
Requirements: Varies with device
Overview: Are you having troubles to fall asleep? Are your kids hyperactive when playing with the tablet before bed time?
Are you using your smart phone or tablet in the late evening? Twilight may be a solution for you!
Recent research suggests that exposure to blue light before sleep may distort your natural (circadian) rhythm and cause inability to fall asleep.
The cause is the photoreceptor in your eyes, called Melanopsin. This receptor is sensitive to a narrow band of blue light in the 460-480nm range which may suppress Melatonin production - a hormone responsible for your healthy sleep-wake cycles.
In experimental scientific studies it has been shown an average person reading on a tablet or smart phone for a couple of hours before bed time may find their sleep delayed by about an hour.
The Twilight app makes your device screen adapt to the time of the day. It filters the flux of blue light emitted by your phone or tablet after sunset and protects your eyes with a soft and pleasant red filter. The filter intensity is smoothly adjusted to the sun cycle based on your local sunset and sunrise times.
Get more from Twilight
1) Bed reading: Twilight is more pleasant on the eyes for night reading. Especially as it is able to lower the screen backlight far below the ability of the backligt controls on your screen
2) AMOLED screens: We have tested Twilight on an AMOLED screen for 2.5 years without any sign of depletion or over-burning. If properly configured Twilight causes less light emission (by enabling dimming) with more equal light distribution (dark areas of the screen such as the status bar get tinted). This may in fact increase your AMOLED screen life time.
Basics on circadian rhythm and the role of melatonin
_http://en.wikipedia.org/wiki/Melatonin
_http://en.wikipedia.org/wiki/Melanopsin
_http://en.wikipedia.org/wiki/Circadian_rhythms
_http://en.wikipedia.org/wiki/Circadian_rhythm_disorder
Permissions
- location - to find out your current sunset/surise times
- running apps - to stop Twilight in selected apps
- write settings - to set back-light
- network - access smartlight (Philips HUE) to shield you household light from blue
Automation (Tasker or other)
_https://sites.google.com/site/twilight4android/automation
Related scientific research
Amplitude Reduction and Phase Shifts of Melatonin, Cortisol and Other Circadian Rhythms after a Gradual Advance of Sleep and Light Exposure in Humans Derk-Jan Dijk, Co 2012
Exposure to Room Light before Bedtime Suppresses Melatonin Onset and Shortens Melatonin Duration in Humans Joshua J. Gooley, Kyle Chamberlain, Kurt A. Smith Co, 2011
Effect of Light on Human Circadian Physiology Jeanne F. Duffy, Charles A. Czeisler 2009
Efficacy of a single sequence of intermittent bright light pulses for delaying circadian phase in humans Claude Gronfier, Kenneth P. Wright, Co 2009
Intrinsic period and light intensity determine the phase relationship between melatonin and sleep in humans Kenneth P. Wright, Claude Gronfier Co 2009
The Impact of Sleep Timing and Bright Light Exposure on Attentional Impairment during Night Work Nayantara Santhi, Daniel Aeschbach Co 2008
Short-Wavelength Light Sensitivity of Circadian, Pupillary, and Visual Awareness in Humans Lacking an Outer Retina Farhan H. Zaidi Co, 2007
High sensitivity of the human circadian melatonin rhythm to resetting by short wavelength light. Lockley SW, Brainard GC, Czeisler CA. 2003
Sensitivity of the human circadian pacemaker to nocturnal light: melatonin phase resetting and suppression Jamie M Zeitzer, Derk-Jan Dijk Co 2000
For a desktop alternative, try RedShift (Linux) or on Windows the app which has no relation to this project whatsoever, whose name cannot be said aloud or whispered as it is a Trademark, lets call it Lord Voldemort of the blue light flux filtering apps.Guessed it? Let us know in the comments.
WHAT'S NEW
5.3
- sunset/sunrise offset, tablet layouts
5.2
- memory use optimizations, hopefully less kills by memory leak affected systems
5.1
- fix for unscheduling profile change when all schedules are deleted
5.0
- fix for Android 6.0: switching between users, turn of notification
- fix for auto-brightness on device without sensor
4.9
- fix for Android 6.0 and landscape
4.8
- set times when profiles switch (experimental)
- ability to set higher color temperatures for the day
4.7
- Tasker plug-in
This app has no advertisements
More Info:
Download Instructions: PRO features Unlocked
https://revclouds.com/oy4w02svjksj
Mirrors:
https://uploadex.com/qgxd96w9lesi
https://dailyuploads.net/jw8azr0jj0jo
Download Twilight apk
Twilight_5.3.apk (1,99 MB) - uploaded.net
